Discover a more effective and compassionate way to communicate with yourself and others. Based on the work of Marshall Rosenberg and the principles of Nonviolent Communication (NVC), this interactive class introduces practical tools for expressing needs, navigating conflict, and building stronger relationships. Participants will explore how understanding their own needs and emotions can lead to more productive conversations, greater cooperation, and deeper connection with family, friends, coworkers, and community members. Through discussion and guided practice, participants will learn the foundational elements of Nonviolent Communication and gain skills they can apply in everyday life. Whether you're looking to improve communication at home, school, work, or in personal relationships, this class offers valuable tools for creating understanding and connection.

Struggling to fall asleep, stay asleep, or wake up feeling rested? Sleep Well, Live Well: Tips for Better Rest and Health offers practical, easy-to-implement strategies to support healthier sleep. Drawing from 15 years of experience in sleep medicine, Ryan combines clinical knowledge with holistic wellness approaches to help participants understand their sleep, reduce common disruptors, and create routines that support long-term rest, energy, and overall health — without gimmicks or overwhelming routines.

Discover how your body’s connective tissue (fascia) can play a major role in movement, flexibility, tension, and everyday aches and pains. In this interactive class, you’ll learn simple self-care techniques to help release tightness and improve comfort session by session, with a focus on different areas of the body. Participants will learn how to better “listen” to their bodies and recognize patterns of tension and restriction. Techniques can be adjusted to individual needs and comfort levels. Please bring a yoga mat or blanket to class and wear comfortable clothing that allows for easy movement. A $5 materials fee is due at class; Cash accepted.